Ep. 277 - Empowerment & flexible dieting

<p>Lots covered in today's episode.<br> <br> Expect to learn: Why Earl Grey tea is called earl grey.<br> <br> How to approach social occasions - the 2 from 4 rule for compromise over sacrice<br> <br> Tips to be more disciplined<br> <br> Protein sources as a vegetarian or vegan<br> <br> And much more.<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> @ESGfitness<br> @MadeleyChloe</p>