Ep. 277: Anxiety - Write A Letter

<p>Did you know that India has the most number of post offices in the world at more than a 150,000?<br>On this episode, Ashdin talks about writing a letter to yourself and how it can help in times when you're feeling anxious, overwhelmed or worried. Tune in to find out more.</p><p>Folks, Ashdin's 30-day no-sugar challenge is back! To find out more about this challenge and to avail of a discount, go to <a href="http://www.planmyfood.com/nosugar" target="_blank" rel="noopener noreferrer">www.planmyfood.com/nosugar</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>