Ep 271: 5 Reasons You Always Feel Overwhelmed

<p><span style="font-weight: 400;">Today I want to share with you five reasons you always feel overwhelmed.</span></p> <p><span style="font-weight: 400;">Overwhelm is something that I talk about on most of the episodes in some way, shape or form. But I realise that I haven’t explicitly done an episode on overwhelm in quite a long time.</span></p> <p><span style="font-weight: 400;">So today, I’m going to talk about why overwhelm is happening. It’s so important that you understand the real reasons that you’re feeling overwhelmed. Because that’s what’ll empower you to overcome overwhelm. </span></p> <p><span style="font-weight: 400;">If you aren’t actually looking at the real reasons you’re feeling overwhelmed, and you just try different tactics and strategies to get yourself out of overwhelm, they’ll probably work but only on a limited basis. </span></p> <p><span style="font-weight: 400;">You’ll always find yourself back in that state of overwhelm if you don’t start addressing the real reasons you’re feeling overwhelmed.</span></p> <p><span style="font-weight: 400;">Tune into today’s episode as I cover 5 reasons you always feel overwhelmed.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The hidden benefits of being overwhelmed</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Where overwhelm actually comes from</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you can’t stop yourself from feeling overwhelmed for more than a few weeks</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How feeling overwhelmed is serving our relationships</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What happens to overwhelm when you release your perfectionism handbrake</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li style="font-weigh