Ep 270: How to program for older adults with Hilary Blackstock

<p>Welcome to Fitness Education Online Podcast<br/><br/>In this episode of Fitness Education Online podcast Jono interviews Hilary Blackstock.<br/><br/>Hilary is the Director at <a href='https://www.facebook.com/PlayFitNZ'>PlayFit with Hils &amp; Personalised Health Coach</a> and also the Community Strength &amp; Balance Coordinator at Sport Taranaki<br/><br/></p><p>Connect with Hilary </p><p>FB:<a href='https://www.facebook.com/eavard'> </a> <a href='https://www.facebook.com/hblackstock'>https://www.facebook.com/hblackstock</a></p><p>Website:<a href='https://eliteedgeaccounting.com.au/'> https://eliteedgeaccounting.com.au/</a></p><p><br/>--</p><p>Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Online<br/><a href='https://gate.sc/?url=http%3A%2F%2Fwww.fitnesseducationonline.com.au&amp;token=6168ad-1-1630284569818'>www.fitnesseducationonline.com.au</a></p><p>Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)<br/><a href='https://gate.sc/?url=http%3A%2F%2Frebrand.ly%2FFEOFBPodcast&amp;token=1f9e53-1-1630284569818'>rebrand.ly/FEOFBPodcast</a><br/><br/>Thanks to our Sponsors</p><strong><a href='http://witsandweights.com/podcast' target='_blank'>Wits & Weights: Strength and Nutrition for Skeptics</a></strong><br>For skeptics of the fitness industry who want to build their best body using science.<br><p>Listen on: <a href='https://podcasts.apple.com/podcast/id1591502355' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/5qdeOoUWYJSGYtpNuG4WTf' target='_blank'>Spotify</a></p><p>Thanks to our sponsors <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.mealzee.com%2Fmealzee-PTs&amp;h=AT24GsaEciQiDoVtSrNd2ATE7VG4PjQiCR81WkHphVgySlGCZv4Yd_rHVnKrYe6Bu74B5r9jeuVnb3p2CPGJAwtajENPXUdJ7Z1LxbWDNfekANGBRAaS_D9d34EuAnGhB94lUZCl-CLf8Tw&amp;s=1">MEALZEE</a>. Meal planning made easy. Choose from ready-made meal plans or customise your o