Ep 270 - Everything You Do is Self-Defense

<p class="">To live a quality life you must stay vigilant in protecting and preserving what you have. Self-defense is not just about physical tactics and techniques. It’s defending “The Pillars” — your faith, your mind, your body, your spirit, your relationships, and your finances.</p> <ul> <li> <p class="">Faith is not a magical thing. Nurture it through prayer, gratitude, and reflection.</p> </li> <li> <p class="">Being mindful of your mental health means avoiding toxic people and bad situations.</p> </li> <li> <p class="">Eating right and exercising are essential in keeping your body strong and maintaining physical health.</p> </li> <li> <p class="">Set meaningful goals, fight to find purpose, take on responsibility, and find ways to contribute to the world to keep your spirit alive and thriving.</p> </li> <li> <p class="">Be aware of the people around you. Surround yourself with people who help you grow.</p> </li> <li> <p class="">Financially, we must take care of our families and the people who depend on us. We must be wise with money and make smart decisions.</p> </li> </ul> <p class="">Self-defense is about self-preservation — so you and those around you can live a greater life. It’s being aware of your faith, mind, body, spirit, relationships, and finances — and taking the steps to ensure you’re living a life of quality and purpose.</p>