Ep 27 Tami Matheny: Mental Game Coach Helping Athletes (and all of us) Build Confidence

<p>Are you a confident person? How do you handle pressure?  Stress?  Do you have a positive mindset? How is your self-talk?  Building confidence and having a positive mindset can have a huge impact on our lives. My guest today, Tami Matheny, is a mental game coach who helps athletes (and non-athletes too!) build confidence to perform on the field and in life to be the best person they can be. Listen in to hear the 4 ways you can start building your confidence today!</p> <p><span style="font-weight: 400;">Tami is the owner of Refuse2LoseCoaching and author of “The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence” and “The Confidence Journal.”  She assists people in all walks of life with improved confidence, focus, motivation, mental toughness, leadership, and teamwork. Tami has a passion for helping others build a foundation of confidence.  </span></p> <p><span style="font-weight: 400;">“The thing that I see that affects confidence the most is the comparison.”</span></p> <p><span style="font-weight: 400;">“We were all made unique and I think that is the beauty of it. And that’s finding the special strengths, the special traits, the special skills that we bring to this world, forget even athletics, but as human beings.”</span></p> <p><span style="font-weight: 400;">“Your mind is the most important thing you have going for you. I think once we recognize that then let it work for you instead of against you. It is your best friend; then you are going to be happier, more successful, and you’re going to be a magnet. People are going to want to be around you. They are going to want to know- what is it that he or she has.”</span></p> <p><span style="font-weight: 400;">In this episode, you will hear:</span></p> <p><span style="font-weight: 400;">- How Tami got into being a mindset coach</span></p> <p><span style="font-weight: 400;">- The 4 main principles she teaches that build confidence</span></p> <p><span style="font-weight: 400;">- How these principles can help everyone including non-athletes thrive in