Ep 27: Power In The Routine

<p>Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.</p> <p>On today's Podcast:</p> <ol> <li>Coach Ash shares her success building habit</li> <li>Habits aren’t one size fits all, you need to test them for yourself</li> <li>The results of consistent habits/routine over time<br> </li> </ol> <p>Action Steps</p> <ol> <li>Begin to develop an awareness around what habits are helping you and which are hurting you</li> </ol>