Ep. 27 How To Build Your Emotional Intelligence w| Mia Gill

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke interview Mia Gill about Emotional Intelligence. They discuss what is emotional intelligence and how it can improve women's careers, relationships, and self-worth. The conversation surrounds how women connect with their emotions, how to balance the masculine and feminine energies in one's self. Practicing emotional intelligence can help you regulate your emotions, create a safe space for others, and sustain a growth mindset.</p> <p>Allie's Socials</p> <ul> <li><strong>Instagram: @thegrowthmindsetgal&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Tik Tok: @growthmindsetgal&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Twitter: @MindsetGal&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>&nbsp;Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Links from the episode</p> <ul> <li><a href="https://doingwelldaily.com/" rel="ugc noopener noreferrer" target="_blank">Doing Well Daily Journal&nbsp; &nbsp;</a><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp;</strong></li> <li><strong>Instagram: @doingwelldaily&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>My Hello Body </strong><a href="https://www.hellobody.com/?coupon-code=REFURUR12KOIW" rel="ugc noopener noreferrer" target="_blank">Referral Code</a><strong> 30% off purchase&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Allie Arbonne Consultant: </strong><a href="https://www.arbonne.com/pws/AllieRomaniello/tabs/about-me.aspx" rel="ugc noopener noreferrer" target="_blank">Arbonne Site</a><strong> 20-40% purchase&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Reac