Ep. 27 | High Performance - Tyler Travis

How do athletes achieve high performance? How do you integrate your family with your business? What is the relationship between sleep and decision-making? How old are Mark's knees?<br /><br />Shoutouts and References: Erie Bank Sports Park; Mario Lemieux; NBA G League, Allan Houston; Ervin "Magic" Johnson; Charles Barkley; Conan O'Brien Needs a Friend podcast; Minnesota St. University, Mankato; Tim Ferris<br /><br />Host: Mark Suroviec<br />Guest: Tyler Travis, M.A., EP-C, CSCS, USAW | Director of Erie Sports Now Fitness and Performance Center; Strength and Conditioning Coach Mercyhurst University Hockey Teams. @esnfitness<br /><br />For more info, visit <a href="http://www.workplaysolutions.com" rel="noopener">www.workplaysolutions.com</a> or email <a href="mailto:mark@workplaysolutions.com">mark@workplaysolutions.com</a><br />Follow us on Facebook/Instagram/Twitter: @WorkPlaySol