Ep 262: Built to Move: Healthy Teens

<p>Kelly and Juliet Starrett, authors of <a href="https://amzn.to/3tuB3UI"><em>Built To Move</em></a>, highlight the significance of physical activity, especially among teens. Being healthy is not only about exercising once per day for 45 minutes—Kelly and Juliet advocate for building movement into your day. </p><p><br></p><p>If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! </p><br> <br><p>Follow us on Social Media! We're @talkingtoteens on <a href="https://www.instagram.com/talkingtoteens/">Instagram </a>and <a href="https://www.tiktok.com/@talkingtoteens">TikTok</a><br></p>