Ep. 259: Breathe, Believe, Balance with Shayamal Vallabhjee

<p>On this episode, Ashdin is joined by Shayamal Vallabhjee, sports scientist, motivational speaker, performance coach and author of his upcoming book 'Breathe Believe Balance: A Guide to Self-discovery and Healing'. They get into what his journey has been like, being born in South Africa during the Apartheid era, how he started spending more time at the temple, how being spiritual helped him out, how he went from being an athlete to being a monk, how self-love, self-understanding and self-confidence helps in balancing your life, how to evaluate and deepen friendships, and lots lots more. Tune in for a truly inspiring episode.</p><p>Link to the guest's book - Shayamal Vallabhjee<br><a href="https://amzn.to/2Z2yp5P" target="_blank" rel="noopener noreferrer">https://amzn.to/2Z2yp5P</a></p><p>Follow Shayamal on Twitter @shayamalv &amp; on Instagram @shayamal</p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>