Ep 259 - Breaking News: You CAN Combat the Chaos

<p class="">Jaciel Cordoba, Steve Mittman's colleague at WFMZ-TV, joins us to discuss some ways to reduce the impact that alarming news has on our mental health.</p> <ul> <li>Filling our minds with good things combats the negative<br /> <br /></li> <li>Working on the “inside” helps us deal with the “outside”<br /> <br /></li> <li>Rituals make our lives richer and create a framework</li> </ul>