EP 256: How to Release Stuck Feelings with Luanna

<p><span style="font-weight: 400;">This call is about how to move feelings, especially if those feelings get stuck as energy in your body. Today’s caller, Luanna, is having difficulty expressing her feelings and vulnerability. This episode demonstrates what it looks like when you actualize recommendations or therapies perfectly but the tension and tightness in your body don’t shift.</span></p> <p> </p> <p><span style="font-weight: 400;">[For show notes go here:</span> <a href="http://christinehassler.com/episode-256"><span style= "font-weight: 400;">Christinehassler.com/episode256</span></a><span style="font-weight: 400;">]</span></p> <p> </p> <p><span style="font-weight: 400;">We all give our parents too much power. We make what they said and what they did matter way too much. Remember, our parents are humans, and more importantly, they are wounded inner children who probably didn’t get the parenting they needed. So, if you’re holding on to something your parents did, said, or just their voices in your head, I encourage you to get it out and find your own inner parent.</span></p> <p> </p> <p><span style="font-weight: 400;">Anger is not useful when it is in our heads because there is no release for it. If it is hard for you to get angry and use or write angry words, you may be resistant to doing it because you feel like you are betraying the person. If this feels true for you, start by moving energy through sound, movement, and breathwork.</span></p> <p> </p> <p><em><span style="font-weight: 400;">This is a trying time emotionally, mentally, and financially so in August, I am giving away $5,000 in personal development grant money. Ten people will receive $500 to invest in themselves. Go to</span></em> <a href= "http://christinehassler.com/grant"><em><span style= "font-weight: 400;">ChristineHassler.com/grant</span></em></a> <em><span style="font-weight: 400;">to fill out the application. I will announce the grant recipients on an Instagram Live.</span></em></p> <p> </p> <p><em><span style="font-weight: 400;">Augu