EP. 252: Power of Cold Showers

<p><strong>S A U N A I E Presents Cold Showers Can Change Your Life</strong></p> <p><br></p> <p><strong>Q u o t e s: Beautiful Things Come Out of Positive Thoughts.</strong></p> <p><br></p> <p><strong>2nd: Your Grow Through What You Go Through Stay Strong.</strong></p> <p><br></p> <p><strong>S e g m e n t s: Cold Showers</strong></p> <p><br></p> <p><strong>1. Reduces Stress</strong></p> <p><br></p> <p><strong>- Cold induces a Brief Period of Beneficial Stress.</strong></p> <p><strong>- It increases your Stress Tolerance in all Aspects of your Life.</strong></p> <p><strong>- It also Raises Levels of Glutathione, An important Antioxidant.</strong></p> <p><strong>- Glutathione lowers Oxidative Stress, a risk factor for Diabetes &amp; Cancer.</strong></p> <p><br></p> <p><strong>2. Increases Alertness</strong></p> <p><br></p> <p><strong>- Cold Showers Force you to take Deeper Breaths.</strong></p> <p><strong>- This is done by your body to increase oxygen intake &amp; keep you warm.</strong></p> <p><strong>- This also raises your Heart Rate, Gives you More Energy, &amp; Makes You More Alert.</strong></p> <p><br></p> <p><strong>3. Aids in Weight loss</strong></p> <p><br></p> <p><strong>- Cold Showers Activate Brown Fat.</strong></p> <p><strong>- Brown Fat Generates Heat to keep the body temperature stable.</strong></p> <p><strong>- This Procedure degrades your Unhealthy White Fat Cells.</strong></p> <p><strong>- If you want to lose body fat quickly, this will help.</strong></p> <p><br></p> <p><strong>4. Increases Testosterone Levels</strong></p> <p><br></p> <p><strong>- Your Testicles require temperatures that are lower than your body temperature.</strong></p> <p><strong>- Cold Showers refresh them &amp; help them with:</strong></p> <p><br></p> <p><strong>- Fertility</strong></p> <p><strong>- Sperm Health</strong></p> <p><strong>- Muscle Development</strong></p> <p><strong>- Testosterone Levels</strong></p> <p><br></p> <p><strong>5. Promotes Muscle Recovery</strong></p> <p><br></p> <p><strong>- Cold Showers help with De