EP. 252- Permission to Commiserate.

<p>The majority of my clients come to me because they are just at a loss for how to stop emotionally eating and overeating in a way that sabotages their goals and desired results.</p> <p>This weeks' episode is a must listen, because <strong data-stringify-type="bold">I breakdown 3 key points that will be important for you to know as you decondition emotional eating and overeating habits (I've never broken down in </strong><strong data-stringify-type= "bold"><em data-stringify-type= "italic">this</em></strong><strong data-stringify-type= "bold"> way before!)</strong></p> <p>...Did you know you’re allowed to FEEL whatever the heck you want to <em data-stringify-type="italic">feel</em> about things?</p> <p>...Did you know that you’re allowed to THINK whatever the heck you want to <em data-stringify-type= "italic">think</em> about things?</p> <p><em data-stringify-type="italic">You are. </em></p> <p><strong data-stringify-type="bold">Permission granted. </strong>And I really do mean ALL the human emotions. </p> <p><strong data-stringify-type="bold">ALL OF THEM. </strong></p> <p>Not just the ‘pretty’ ones. </p> <p><em data-stringify-type="italic">You’re allowed to feel pissed, and annoyed and frustrated and disappointed. </em></p> <p>And it’s actually important that YOU give YOURSELF: Permission to Commiserate. </p> <p>Permission to feel lousy if that’s were you’re at. </p> <p>Having a human experience is NOT a problem. </p> <p>Brain self care tools (<em data-stringify-type="italic">aka thought work</em>) are NOT meant to be used as a weapon against yourself or just another reason to be critical of yourself.</p> <p>Brain self care tools are NOT meant to be for the purpose of bypassing your human experience.</p> <p>Brain self care tools <em data-stringify-type="italic">(ie. thought work</em>) are meant to be used AS TOOLS, <strong data-stringify-type= "bold"><em data-stringify-type="italic">FOR</em></strong> your human experience.</p> <p>In this episode, I break down for you three key points that are important as you c