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In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit.

Get full show notes and more information here: https://rachelhart.com/252

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In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit.

Get full show notes and more information here: https://rachelhart.com/252

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In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit.

Get full show notes and more information here: https://rachelhart.com/252

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Ep #252: Alcohol as Neutral 2.0

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