EP. 251- PARTNERSHIP WITH YOUR BODY (*de-condition perfectionistic thinking)

<p><strong data-stringify-type="bold">Women ALL around the world internally struggle with emotional eating and sabotage</strong>.</p> <p>Here’s how it goes down:<br /> You were planning to 'eat healthy' or 'follow your diet' but then... you eat an Oreo.</p> <p>Next thing you know, you've spent the rest of the night eating the full package of Oreos.After having eaten all the Oreos, you overeat and sabotage all weekend long. <span class= "c-emoji c-emoji__medium c-emoji--inline" data-qa="emoji" data-sk= "tooltip_parent"><img src= "https://a.slack-edge.com/production-standard-emoji-assets/13.0/google-medium/1f914.png" alt=":thinking_face:" aria-label="thinking face emoji" data-stringify-type="emoji" data-stringify-emoji= ":thinking_face:" /></span><strong data-stringify-type="bold">You think to yourself:</strong><br /> <em data-stringify-type="italic">'Ugh. I did it again. I'll start over and be really 'on plan' AFTER that...'</em></p> <p>The reason I know <em data-stringify-type= "italic">exactly</em> how this goes down, is because THIS was one of the cycles I was stuck in for decades. I've also coached HUNDREDS of women, from ALL walks of life on this exact overeating pattern.</p> <p>Believe it or not, the cycle I've described here is fueled by: (drum roll please....) <strong data-stringify-type= "bold">PERFECTIONISM.</strong></p> <p>I know this doesn't 'sound' like Perfectionism. (And in fact, you're likely thinking this doesn't even apply to you because YOU see yourself as being  FAR FROM PERFECT. )Here's the wild thing though:<br /> <strong data-stringify-type="bold"><em data-stringify-type= "italic">Perfectionism is a way of thinking.</em></strong></p> <p>'Perfectionism' doesn't actually mean 'being perfect'. <span class= "c-emoji c-emoji__medium c-emoji--inline" data-qa="emoji" data-sk= "tooltip_parent"><img src= "https://a.slack-edge.com/production-standard-emoji-assets/13.0/google-medium/1f92f.png" alt=":exploding_head:" aria-label="exploding head emoji" data-stringify-type="emoji" data-stringify-emoji= ":e