Ep #250: Unpacking Permission-Giving Thoughts

<p>What I offer you in today’s episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit.</p> <p> </p> <p><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://rachelhart.com/250" target= "_blank" rel="noopener">https://rachelhart.com/250</a></span></p>