EP. 250: Showing Up For Yourself

<p><strong>S A U N A I E presents Showing Up For Yourself</strong></p> <p><br></p> <p><strong>Q u o t e s: Is it a Bad Life, or a Bad Day? Is it a bad day, or a bad 5 minutes? Perspective is Everything.</strong></p> <p><br></p> <p><strong>2nd: You&#39;ve Done it before &amp; you can do it Again.</strong></p> <p><br></p> <p><strong>S e g m e n t: Showing Up For Yourself</strong></p> <p><br></p> <p><strong>1. Commit to Habits, Practices, Routines, &amp; Rituals that are good for your Well-being - even when you don&#39;t want to.</strong></p> <p><br></p> <p><strong>2. Allow Yourself to feel a Multiude of Feelings without labeling it as Wrong, Bad Or Negative.</strong></p> <p><br></p> <p><strong>3. Practice listening to your Needs &amp; Discovering different ways of Meeting those Needs.</strong></p> <p><br></p> <p><strong>4. Practice self-forgiveness; for not being perfect, for forgetting, for your past, for what you don&#39;t know, &amp; for getting &quot;off-track&quot; sometimes.</strong></p> <p><br></p> <p><strong>5. Let Yourself start again, over &amp; over, as often as needed.</strong></p> <p><br></p> <p><strong>6. Take care of your basic needs: Stay Hydrated, Get Enough Sleep, Move Your Body,&amp; Eat Nourishing Foods.</strong></p> <p><br></p> <p><strong>7. Give yourself Permission to Rest, To Take Breaks, &amp; to Have Down Time.</strong></p> <p><br></p> <p><strong>8. Spend Quality Time with yourself: Reading, Writing, Creating &amp; Getting to know who you are underneath who you think you should be.</strong></p> <p><br></p> <p><strong>9. Be Curious &amp; Compassionate about yourself as often as possible.</strong></p> <p><br></p> <p><strong>10. Remind yourself that you&#39;re as worthy of being shown up for as anyone else in life. Make yourself a Priority in your Own Life.</strong></p> <p><br></p> <p><strong>h o u s e k e e p i n g</strong></p> <p><br></p> <p><strong>share. subscribe. review</strong></p> <p><br></p> <p><strong>o u t r o: Your Storm is Running Out of Rain. Your Challenges will end, your heart