Ep 250 - Mindful Eating, Take Charge

<p>With the holidays coming up it’s a good time to discuss something most of us, if not all of us, do wrong: eating. We’ve said it before, and we’ll say it again — you’re only as good as the <a href= "https://www.attacklifenotothers.com/ep-186-we-are-what-we-consume/" target="_blank" rel="noopener">quality of things you consume</a>. That includes everything you consume — mentally, physically, and spiritually. Obviously, <a href= "https://www.attacklifenotothers.com/ep-100-fuel-your-2020-with-proper-nutrition/" target="_blank" rel="noopener">quality food</a> is a major component of your health.</p> <p class="">Chelsea joins Tim and Steve to discuss “Mindful Eating” — because WHY you eat, WHAT you eat, and HOW you eat all matter.</p> <p class="">We often talk on our podcast about being mindful. We talk about our actions, decisions, how we generally conduct ourselves, and the importance of controlling how we react to things. A good life involves having awareness and <a href= "https://www.attacklifenotothers.com/ep-141-the-value-of-making-good-choices/" target="_blank" rel="noopener">making appropriate choices</a>. In this episode we relate that directly to food. You’ll hear about coping mechanisms — why we eat when we’re anxious, stressed, and bored — and how to change that to deliberate, intentional, mindful eating.</p> <p class="">Chelsea’s business mentioned: <a href= "https://www.fuelforthoughtnutrition.co" target="_blank" rel= "noopener">Fuel for Thought Nutrition</a></p>