Ep 25: Cultivating Mindfulness

<p>Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.<br> <br> <br> Today's Topic</p> <p>1. Coach Ash and Coach Ant catch up</p> <p>2. Coach Ash shares story of overcoming challenges&nbsp;</p> <p>3. Embracing the enjoyable emotions and challenging emotions</p> <p>3. DISC: What to cultivate mindfulness of &nbsp;<br> </p> <p>Action Steps</p> <p>1. Ash: Become more intentional in how you're conveying messages to others</p> <p>2. Ant: Be present for 3 intentional breaths, in through the nose and out through the mouth, per day for 7 days<br> </p>