EP. 249: Mental Detox
Dailytimr
Description
<p><strong>S A U N A I E Presents Detoxing Your Mind </strong></p> <p><br></p> <p><strong>Q u o t e s: 1 Day at a Time, 1 Part at a Time, We can Accomplish any Goal we set Our for Ourselves.</strong></p> <p><br></p> <p><strong>2nd: Not Every Day is Easy, But the Opportunity to Live Them is still a Blessing.</strong></p> <p><br></p> <p><strong>S e g m e n t: Detoxing Your Mind</strong></p> <p><br></p> <p><strong>Have you been feeling like Life has been a bit much lately? </strong></p> <p><br></p> <p><strong>Have you been feeling like you jus need to Detox?</strong></p> <p><br></p> <p><strong>Well this episode is for You...</strong></p> <p><br></p> <p><strong>Here's some tips</strong></p> <p><br></p> <p><strong>1. Start Unfollowing. Unfollow People who don't make you feel Empowered, Informed, or Inspired.</strong></p> <p><br></p> <p><strong>- This is a HUGE benefit for your brain health because we get stuck following people who don't do anything for us, I had to cultivate a positive environment on my feeds & I feel more peace. </strong></p> <p><br></p> <p><strong>2. Remember The Big Picture: Write Down a List of your Long-Term Goals. Call it Your Vision for Your Life. Check it Out Often.</strong></p> <p><br></p> <p><strong>- If you aren't the type to set goals, I think it's time to set those goals for your future self, to undertand the direction that you're heading in.</strong></p> <p><strong>- Reviewing your Long Term Goals daily helps you stay on your path & you start creating a plan & vision for yourself.</strong></p> <p><br></p> <p><strong>3. Starting Journaling</strong></p> <p><br></p> <p><strong>- Sometiems we need to get out of our own head & just Journal how we're feeling & what we have planned.</strong></p> <p><strong>- If you aren't fond of journaling just start one day at a time, start off with a sentence about how your day wa & slowly you'll start writing more.</strong></p> <p><strong>- Your favorite people journal & it has tremendous benef
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micahClark
Episodes
EP. 249: Mental Detox
Dailytimr