Ep. 243: Letting Go

<p>Did you know that a sloth's grip is so strong that when it does, it continues to hold onto the tree that it died in?!<br>On this episode, Ashdin talks about how and why we should let go of our grip on past hurts, and how it all starts by bringing our attention and awareness to what we're stuck holding on to. Tune in to find out more.</p><p>You can get in touch with Dr. Astruc on Facebook: <a href="https://m.facebook.com/ManuelAstrucMD/" target="_blank" rel="noopener noreferrer">https://m.facebook.com/ManuelAstrucMD/</a></p><p>You can find out more about Your Next Act here: <a href="https://manuelastruc.com/" target="_blank" rel="noopener noreferrer">https://manuelastruc.com/</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>