Ep. 242: Postpone The Bad

<p>Did you know that the adult mayflies have a lifespan of just one day? Imagine that! Imagine if you had just one day - that's just 24 hours, to do everything that you ever wanted.<br>On this episode, Ashdin talks about the need to not make decisions at the peak of our emotions, and how we can distinguish between temporary and permanent emotions by postponing making a decision by 24 hours.</p><p>You can get in touch with Dr. Astruc on Facebook: <a href="https://m.facebook.com/ManuelAstrucMD/" target="_blank" rel="noopener noreferrer">https://m.facebook.com/ManuelAstrucMD/</a></p><p>You can find out more about Your Next Act here: <a href="https://manuelastruc.com/" target="_blank" rel="noopener noreferrer">https://manuelastruc.com/</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>