Ep. 241: Tiny Life Changing Habits

<p><em><strong>S A U N A I E Presents Tiny Life Changing Habits&nbsp;</strong></em></p> <p><br></p> <p><em><strong>Q u o t e s: Don't Let Anyone including yourself Speak Negatively About You</strong></em></p> <p><br></p> <p><em><strong>2nd: You've survived everything life has thrown at you, because you're Warrior</strong></em></p> <p><br></p> <p><em><strong>S e g m e n t s: Tiny Life Chaging Habits</strong></em></p> <p><br></p> <p><em><strong>1. Everyday Write 3 Things You're Grateful For.</strong></em></p> <p><em><strong>2. Say "No" more often. People will walk all over you if you say "YES" to Everything.</strong></em></p> <p><em><strong>3. Ask Yourself Whether What You're Doing is Worth it?</strong></em></p> <p><em><strong>4. Invest in Experience</strong></em></p> <p><em><strong>5. Declutter Your Workspace.</strong></em></p> <p><em><strong>6. Do A Brain Dump</strong></em></p> <p><em><strong>7. Giveaway Things You Don't Need</strong></em></p> <p><em><strong>8. Keep Track of Your Money.</strong></em></p> <p><em><strong>9. Split Your Tasks into bite-sized Actionable Steps.&nbsp;</strong></em></p> <p><em><strong>10. Try Social Media Detoxification Every Once in a While.</strong></em></p> <p><em><strong>11. Use DND more often</strong></em></p> <p><em><strong>12. Spend 30 mins. daily doing "Nothing"</strong></em></p> <p><em><strong>13. Prepare your clothes the night before.</strong></em></p> <p><em><strong>14. Head Full of Thoughts? Go for a Walk</strong></em></p> <p><em><strong>15. Read 15 mins a Day</strong></em></p> <p><em><strong>16. Let Go of Self-Critical Thoughts</strong></em></p> <p><br></p> <p><em><strong>H o u s e k e e p i n g</strong></em></p> <p><br></p> <p><em><strong>Share. Subscribe. Review</strong></em></p> <p><br></p> <p><em><strong>o u t r o: Be Strong Enough to be Patient while You're Waiting For Your Blessings to Show Up.</strong></em></p> --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: <a href="https://anchor.fm/saunaie/support" rel="payment">https://ancho