EP. 237: Are You Mentally Healthy?

<p><em><strong>S A U N A I E Presents Tips For Staying Mentally Healthy</strong></em></p> <p><br></p> <p><em><strong>q u o t e s: Everyone has Highs &amp; Lows that they have to learn from, but every morning I start my day saying "Today's going to be a great day"</strong></em></p> <p><br></p> <p><em><strong>2nd: Instead of impressing others with what you have, focus on impressing yourself with Who You Are.&nbsp;</strong></em></p> <p><br></p> <p><em><strong>S e g m e n t: Tips for Staying Mentally Healthy</strong></em></p> <p><em><strong>Tip #1: Getting Enough Sleep because People Suffering From Sleep issues are More Likely to Experience</strong></em></p> <p><br></p> <p><em><strong>Tip #2: Listen to Your Body: Our bodies have a way of Communicating with us when there's something it needs that it's not receiving.</strong></em></p> <p><em><strong>Tip #3:Take A Break from Social Media</strong></em></p> <p><em><strong>Tip #4: Be Patient With Yourself</strong></em></p> <p><em><strong>Tip #5: Get Up &amp; Get Moving</strong></em></p> <p><em><strong>Tip #6: Track Gratitude &amp; Achievement with a Journal</strong></em></p> <p><em><strong>Tip #7: Identify your Strengths, Weaknesses, &amp; Boundaries</strong></em></p> <p><br></p> <p><em><strong>H o u s e k e e p i n g&nbsp;</strong></em></p> <p><br></p> <p><em><strong>Share. Subscribe. Review.</strong></em></p> <p><br></p> <p><em><strong>o u t r o: All You Have To Do Today is Start. Don't Worry About How Far You'll Go. Just Start.</strong></em></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/saunaie/support" rel="payment">https://podcasters.spotify.com/pod/show/saunaie/support</a>