Ep 235: The Hidden Power of High Sensitivity

<p>If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! </p><br><p>When a teen slams a door after not getting their way, or bursts into tears at a throwaway comment, parents might feel like every interaction with their teen ends in hysterics. Other times parents might worry their sensitive teen will have trouble making friends or being in groups because they are easily overwhelmed. But sensitivity, shyness, and introversion are not flaws. </p><p><br></p><p>It can be difficult for parents to see their teen struggling with sensitivity. They may feel frustrated or helpless, not knowing how to help their child. It can also be difficult for them to relate to their child's experience if they themselves are more extroverted and don't fully understand what it's like to be shy or introverted.</p><p><br></p><p>Children who are sensitive may be at higher risk for anxiety and depression, and may struggle with social skills throughout their lives if they don't receive proper support. It's important for parents to help their child build confidence and develop social skills, not just for their immediate well-being but for their long-term success and happiness.</p><p><br></p><p>To understand more about this topic, we spoke with Jenn Granneman, co-author of the book <a href="https://amzn.to/3mvLm7C"><em>Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World</em></a>, and founder of Introvert, Dear, a website and community for introverts. Jenn is an introvert herself and has struggled with shyness and social anxiety throughout her life. She has dedicated her career to helping other introverts embrace their true selves and thrive in a world that can sometimes feel overwhelming to them.</p><p><br><strong>Introverted, or Just Shy?<br></strong><br></p><p>To better understand shyness and introversion, Jenn Granneman explains the difference between the two. While shyness is a fear of social judgment, introversion is a preferen