Ep 234 - Attack Life with Good Nutrients

<p>To attack life you must stay physically active with at least some type of exercise. <a href= "https://www.fuelforthoughtnutrition.co/" target="_blank" rel= "noopener">Chelsea Hoover, MS, RD, LDN</a> from <a href= "https://www.fuelforthoughtnutrition.co/" target="_blank" rel= "noopener">Fuel for Thought Nutrition</a> tells us how get the most out of whatever activity it is that you do — martial arts, running, strength training, etc.</p> <p class="">She talks about coconut water and other natural sources of electrolytes, omega 3s for your joints, beetroot juice, and more.</p>