EP. 233- Rewiring Vacation Brain [VACATION OVEREATING]

I LOVE TO TRAVEL. I love vacations. <p>...I mean, who doesn't right?!</p> <p>Well, you'd think that was the case, but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it.</p> <p>[especially as the world re-opens post covid, and perhaps you haven't traveled in a while... ]</p> <p>Some women don't even believe it's actually possible, but I'm here to tell you it is possible.</p> <p>And also, I wanna tell you I get it.</p> <p>Vacations and Travel for me used to be a guaranteed mental & emotional struggle, tons of sabotage, sooo much overeating and even ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.</p> <p>So even though I've always loved traveling, this was always unwanted mental chatter that ultimately TOOK AWAY from my travel/vacation experiences.</p> <p>ENOUGH IS ENOUGH.</p> <p>You deserve to enjoy your vacations and your world travels:</p> <p>WEIGHT DRAMA FREE. FOOD DRAMA FREE.</p> <p>When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace. TOTAL TRUST. TOTAL CONFIDENCE.</p> <p>(no more food worries. no more weight worries.)</p> <p>I know this is what so many women are wanting (it's what I so desperately wanted!).</p> <p>In this episode I teach you how to shift from 'F-it' vacation thinking, or Perfectionism and Fear (*which BTW- typically leads to more emotional eating) to BRAND NEW DIFFERENT APPROACH.</p> <p>It's likely not what you're expecting.</p> <p>It's changed my life.</p> <p>(including my travel and my vacations!)</p> <p>Give yourself the gift of TRUST, PEACE, CONNECTION & CONFIDENCE for your upcoming vacation and travels.</p> <p>LISTEN TO LEARN MORE!</p> <p><strong><em><span style="font-weight: 400;">To lose your ‘last 10’ using my proven method</span> <a href= "http://www.brendalomeli.com/program"><span style= "font-weight: 400;">JOIN</span> THE LAST 10™ <span