Ep. 232: Stress Reduction instead of Stress Management

<p>Applications Open for Empowerment Strategist Certification 2022</p> <p><a href= "http://jjflizanes.com/cert">http://jjflizanes.com/cert</a></p> <p> </p> <p>Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective</p> <p><a href= "http://jjflizanes.com/therapy">http://jjflizanes.com/therapy</a></p> <p> </p> <p>This podcast episode was first aired on Defiant Health with Dr. William Davis.</p> <p>Dr. William Davis is author of the New York Times #1 Bestseller, <em>Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health</em>, the book that turned the nutritional world by storm by challenging the conventional wisdom of <em>“healthy whole grains,”</em> exposing the changes introduced into modern wheat by geneticists responsible for an astounding range of adverse health effects.</p> <p>He is also author of the NY Times Bestsellers <em>Wheat Belly Cookbook</em> and <em>Wheat Belly 30-Minute (or Less!) Cookbook</em>, and <em>Wheat Belly Total Health</em>.</p> <p>Dr. Davis has discussed his views on major media including The Dr. Oz Show, Live! With Kelly, Fox TV, and CBS This Morning, and has been featured in <em>Prevention</em> magazine, <em>First for Women</em> magazine, the <em>New York Times</em>, the <em>Los Angeles Times</em>, <em>Chicago Tribune</em>, the <em>New York Post</em>, <em>Woman’s World</em> magazine, Boing Boing, Huffington Post, and others.</p> <p><strong> </strong></p> <p><strong> </strong></p> <p>JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as ap