Ep 232: Anxiety and Pregnancy with Dr. Lauren Cook

<p>Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health.</p><p> Whether you’re pregnant, in the postpartum, or even if you’re still trying, a lot of challenging feelings can come up. Today’s guest is a clinical psychologist and a mother. She brings a healthy blend of science and personal experience and I know you’re going to learn a lot from her!</p><h3><strong>In this Episode, You’ll Learn About:</strong></h3><ul><li>What makes anxiety different from stress</li><li>How to tell if your anxiety is normal</li><li>How psychological issues can manifest during pregnancy and postpartum</li><li>How to recognize and treat mental health challenges</li><li>What role therapy can play</li><li>When to consider medication</li><li>What the difference is between therapy and coaching</li></ul><h3><br></h3><p>--</p><p>Full website notes: <a href="http://episodes/view/drnicolerankins.com/episode197" rel="nofollow">drnicolerankins.com/episode232</a></p><p>Check out The Birth Preparation Course</p><p>Register for the class <a href="https://drnicolerankins.com/survey/" rel="nofollow">How to Create a Birth Plan the Right Way</a></p><br/><br/>Our Sponsors:<br/>* Check out Mabbly : https://lactationnetwork.com/<br/><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>