Ep 23: Weight Loss

<p>The #1 reason the fitness industry exists. Most of human history, food wasn't as readily available as it is today. We've solved on problem and ended up with another one. It should be obvious that obesity is an epidemic, the human body is not designed for the modern world and it's high calorie foods. Losing weight is hard, but it'll be easier with some knowledge. Tune in for must do's and tips to help you lose weight</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/antonio-burgos0/support" rel="payment">https://anchor.fm/antonio-burgos0/support</a>