Ep #227: Getting Anchored: Healing the Self-Abandonment Cycle

<p>#227: Discover how to have your own back when you want to say no, instead of continuing to keep others happy at your expense by abandoning yourself. You’ll hear how to intervene when you notice the self-abandonment cycle playing out, and my favorite ways to recenter and ground myself when I’m in the cycle.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://victoriaalbina.com/227" target="_blank" rel= "noopener">https://victoriaalbina.com/227</a></p>