
Ep. 220 - Reframing comparison & Dependency paradox
Khaoula
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<p>Today's topics include:<br> <br> Progressive overload<br> <br> Deloads<br> <br> What happens at maintenance<br> <br> Why we get hungry when lean<br> <br> Reframing comparison & Dependency paradox<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> @ESGfitness<br> @MadeleyChloe</p>