Ep 220 Interview Sessions with Olga Skalska | Move & Grow

<p><a href="">Join our mail list here for exclusive content </a><a href="https://ryanhartley.us19.list-manage.com/subscribe?u=3cc0124ac4ef75ad729bdb5b3&id=bd065a3c5a">here</a>. </p> <p>Sign up for our coaching here: <a href="https://abty.co.uk/coaching">https://abty.co.uk/coaching</a> </p> <p> </p> <p>On episode 220 I am joined by Psychologist and Embodiment Coach Olga Skalska.</p> <p>Olga is the founder of Move&amp;Grow - Embodied Psychology and Coaching, a consulting company with the mission to MOVE individuals and organisations towards sustainable GROWth.</p> <p>Olga helps clients with stress, overwhelm, and burnout so that they can create more meaningful and fulfilled lives.</p> <p>She also helps organisations establish leadership driven by human connection and effective performance. </p> <p>Olga provides one-on-one coaching and training (including team building and workshops) in well-being and leadership development.  </p> <p> </p> <p>In this episode you will hear: </p> <p>00:00 intro </p> <p>04:40 Groove</p> <p>10:45 alignment and expansion</p> <p>13:30 why high achievers are suffering</p> <p>20:00 lead yourself, move your body</p> <p>25:00 healthy culture starts at the top</p> <p>28:00 work is transactional</p> <p>29:30 creating belonging and resilience 33:00 wearing a mask to work </p> <p>37:00 balancing wellbeing and performance </p> <p>42:00 multi passionate freedom of expression</p> <p>47:40 Olga’s heartprint </p> <p>50:30 I am safe</p> <p> </p> <p>Please do subscribe, leave a little review, and share it with a leader you wish to inspire too. </p> <p>Always love </p> <p>Ryan</p> <p> </p> <p>Connect with Olga </p> <p>Website: <a href="https://moveandgrow.co/">https://moveandgrow.co/</a> </p> <p>IG: <a href="https://www.instagram.com/olgaskalska_/">https://www.instagram.com/olgaskalska_/</a> Facebook: <a href="https://www.facebook.com/moveandgrowbyolga/">https://www.facebook.com/moveandgrowbyolga/</a> LinkedIn: <a href="https://www.linkedin.com/in/olgaskalska/">https://www.linkedin.com/in/olgaskalska/</a