Ep 220: 4 Practical Tips For When You've Fallen Off The Wagon

<p><span style="font-weight: 400;">Falling off the wagon is something all perfectionists struggle with so I want to share some practical tips to help you after you’ve fallen off the wagon - whether it’s with your content, your health and fitness or something else. There are so many ways perfectionists fall off the wagon and the beautiful thing about this is that if you learn how to stop falling off the wagon in one area of your life, you can stop falling off the wagon in all areas of life - because how you do one thing is how you do everything.</span></p> <p><span style="font-weight: 400;">Tune in to hear 4 practical tips you can use today to help you get back on the wagon once you’ve fallen off. If you struggle to stay consistent and you have an all-or-nothing mindset, this one’s for you.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">The hidden reasons you keep falling off the wagon despite your best intentions</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The one phrase I stopped saying that helped me create consistent habits</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How changing my definition of consistency stopped me from falling off the wagon</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why perfectionists have an all-or-nothing mindset</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li><span style="text-decoration: underline;"><a href= "https://perfectionistsgettingshitdone.com/" target="_blank" rel= "noopener"><strong>Perfectionists Getting Shit Done</strong></a></span> <span style="font-weight: 400;">- my group coaching program</span></li> <li><a href="https://samlaurabrown.com/fulltime/" target="_blank" rel="noopener"><strong><span style= "text-decoration: underline;">FREE Training</span></strong></a> <span style="font-weight: 400;">- How To Build A Full-Time Coaching Business Without Getting Laughed