Ep. 22 Exercise Your Body and Mind with Transformation Specialist and Celebrity Trainer Paulina Hefferan

<p>Paulina Hefferan is a wife, mother of 2 boys, celebrity trainer, and transformation specialist. Through her own struggles and weight loss journey, she found strength to overcome her food addiction. She now uses her knowledge to help transform women worldwide.<br /> <br /> Paulina believes that you can achieve long term success in health and wellness by living a balanced lifestyle with no restriction. Paulina aims to create a journey for women to become the healthiest versions of themselves all while teaching them to love the skin they are in. </p> <p>Connect with Paulina:<br /> -Visit her website at <a href="https://paulinafitness.com/" target= "_blank" rel="noopener">www.paulinafitness.com</a><br /> -Follow her on Instagram <a href= "https://www.instagram.com/paulinastein/?hl=en" target="_blank" rel="noopener">@paulinastein</a></p> <div class="yj6qo">Connect with Lacy and the show:<br /> -<a href="https://www.instagram.com/lacyoc/" target="_blank" rel= "noopener">@lacyoc</a><br /> -<a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="https://www.instagram.com/shametosparkle/" target="_blank" rel="noopener">@shametosparkle<br /></a></div>