EP 219: Dr Amy Silver - Where Do We Find the Courage?

<div>Dr Amy Silver is a psychologist, a speaker and an author on the management of emotions for high performance and wellbeing. Her new book, '<em>The Loudest Guest: How to change and control your relationship with fear',</em> is about managing our fears, what they are, how they impact us and the key steps to change our relationship with fear. Amy has a Doctorate in Clinical Psychology, a Masters in Forensic Psychiatry, a Masters in Performance, and a Bachelor with Honours in Psychology, and has been published widely in academic journals. The Loudest Guest is a terrific research-backed way to help us control and overcome our fears.</div> <ul> <li>What did Amy learn about herself in writing The Loudest Guest?</li> <li>What has Amy done in the last 30 days to confront a fear?</li> <li>What's our signal that we fear something?</li> <li>What does Fear look like, feel like?</li> <li>The Loudest Guest in the room and the act of separating our emotions from ourselves</li> <li>Name it to tame it. Is that a type of alter ego to deal with fear?</li> <li>Can we show too much self compassion when we talk ourselves into taking the easy way out?</li> <li>Is there a connection between the story we deal with in your own mind that has created a true or false fear?</li> <li>How we can't create when we are in fear, we cannot make thoughtful or strategic decisions. How should a leader navigate that?</li> <li>What part does identity play in dealing with fear?</li> </ul> <div> </div> <div>LINKS</div> <div> </div> <div>Dr Amy Silver website</div> <div><a href="https://www.dramysilver.com/" rev= "en_rl_none">https://www.dramysilver.com</a></div> <div> </div> <div>The Mojo Sessions website</div> <div><a href="https://www.themojosessions.com/" rev= "en_rl_none">https://www.themojosessions.com</a></div> <div> </div> <div>The Mojo Sessions on Patreon</div> <div><a href= "https://www.patreon.com/TheMojoSessions?fan_landing=true" rev= "en_rl_none">https://www.patreon.com/TheMojoSessions?fan_landing=true</a></div> <div> </div> <div>The Mojo Se