EP 218: How to Stop Being So Hard on Yourself with Jennifer

<p>This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today’s caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to being hard yourself,  your criticism is a reflex and a habit. It is not who you are.</p> <p>[For show notes go here: <a href= "http://christinehassler.com/episode218">Christinehassler.com/episode218</a>]</p> <p><strong>Sponsor:</strong></p> <p><a href= "https://www.bioclarity.com/"><strong><em>BIOCLARITY</em></strong></a> <em>—</em> <em>Do you want beautiful, naturally glowing skin? Bioclarity’s plant-based, green skincare line is straight from the garden. Clear up and calm skin with naturally-derived ingredients that nourish and hydrate. Take your first step to healthier, more radiant skin</em> <em>—</em> <em>go to</em> <a href= "https://www.bioclarity.com/"><em>Bioclarity.com</em></a><em>. Get 15% off all products when you use the code ‘OVERIT’ at checkout.</em></p> <p><br /></p> <p><strong>Resources:</strong></p> <p><a href="http://christinehassler.com/">Christine Hassler</a> — Join the Free <em>Over It and On With It</em> Community.</p> <p>To watch episodes of coaching sessions, go to <a href= "http://www.youtube.com/christinehassler">Youtube.com/christinehassler</a></p> <p><a href="https://christinehassler.com/mastery">Christine’s Personal Mastery Course</a></p> <p><a href="http://christinehassler.com/spring-retreat">Christine’s Signature Retreat</a></p> <p><a href= "http://christinehassler.com/category/podcast/">Christine Hassler Podcasts Including Coaches Corner</a></p> <p><a href="https://www.facebook.com/christine.hassler.1">Christine on Facebook</a></p> <p><a href= "https://christinehassler.com/book-landing-page/">Christine’s Books, including <em>Expectation Hangover</em></a></p> <p><a href="https://twitter.com/ChristinHassler">@ChristinHassler on Twitter</a></p>