Ep 216: When To Rest Versus When To Push Through

<p><span style="font-weight: 400;">In my group coaching program, Perfectionists Getting Shit Done, we do multiple live coaching calls each and every month to help our PGSDers get unstuck - by getting coached themselves and watching others get coached too. And today I’m sharing a snippet of one of these coaching calls with you!</span></p> <p><span style="font-weight: 400;">Taniya (</span><a href= "https://www.instagram.com/mycoachaditi/" target="_blank" rel= "noopener"><strong>@mycoachaditi</strong></a> <span style= "font-weight: 400;">on Instagram) submitted a request to get coached because she realised that she’s been manifesting health problems as a form of self-sabotage. Every time she reached the next level of success or went outside her comfort zone, she’d get sick. Knowing this, Taniya wanted an outside perspective on when to rest versus when to push through. So we discussed that and so much more.</span></p> <p><span style="font-weight: 400;">Thank you Taniya for giving me permission to share this call on the podcast, I appreciate you!</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What it’s like to listen to a live coaching call inside PGSD</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why your health problems could be a form of subconscious self-sabotage</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What an upper limit problem is and how to identify one</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to tell when to rest versus when to push through</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Taniya’s helpful tip for anchoring in good feelings</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to trust your intuition on when to take a break and when to keep going</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li style="font-weight: 400;"><span sty