EP. 216- Emotional Eating Is NOT bad. (How to release FOOD GUILT & SHAME)

<p>Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight... and more!</p> <p>Emotional eating is one of the most common topics I talk about. But what if it isn't bad?". (hint: ...it's not!)</p> <p>On todays podcast I'm teaching you that emotional eating is NOT a 'bad' behavior. It's simply: a behavior.</p> <p>The reason women experience shame, guilt and other intense-negative emotions (which btw only drive more emotional eating! Almost ironic, right?)</p> <p>..is because we label emotional eating as 'bad' and then label ourselves and 'defective' or 'bad' for having done so.</p> <p>There IS a solution.</p> <p>There IS a way to stop feeling shame and guilt about food.</p> <p>This approach is exactly how I de-conditioned feeling food shame and food guilt for myself, and it's how tons of my clients have also de-conditioned shame and guilt.</p> <p>The first necessary step is to STOP telling ourselves that emotional eating is bad.</p> <p>Listen Now to learn more.</p>