EP. 214- Re-defining Maintenance! [How to maintain your results with ease, joy & love]

<p>The statistics on weight regain are this: roughly 90% of people that lose weight regain it.</p> <p>I was part of that statistic for 20 years.</p> <p>However, now I maintain my results <em>with ease, with joy, with love.</em></p> <p>In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen:</p> <p><strong>I had to RE-DEFINE 'MAINTENANCE'.</strong></p> <p><span style="text-decoration: underline;">It was essential and necessary to re-define what it meant to 'maintain'</span> (aka: I had to change the way I was THINKING about myself, my body, my choices, my weight and HOW I 'maintain' my results...)</p> <p>If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-</p> <p>THIS EPISODE IS FOR YOU.</p> <p><strong>It's time that we re-define maintenance!</strong></p> <p><span style="font-weight: 400;">To lose your ‘last 10’ using my proven method</span> <a href= "http://www.brendalomeli.com/program"><span style= "font-weight: 400;">JOIN</span> <strong>THE LAST 10™</strong> <span style="font-weight: 400;">Program</span></a><span style= "font-weight: 400;">-</span> <span style="font-weight: 400;"><br /> </span><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></p>