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Topics covered:
\n
\nMeltdowns
\nMinimum effective dose
\nStoicism
\nWhen to increase weights
\nMotivation tips
\nHabits
\nQuality protein and protein amount
\nMind muscle connection
\n
\n
\n@ESGfitness
\n@MadeleyChloe
\nTheECmethod.co.uk

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Ep. 214 Meltdowns & Motivation

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