Ep 212 - Acknowledge the Distraction, Then Let Go

<p>Do an online search on “how to focus” and you’ll find many “expert” blogs recommending to get rid of distractions. Good luck with that! You’ll NEVER be able to eliminate all distractions life throws at you. Paul Vrabel discusses realistic ways to <a href= "https://hooverkarate.com/podcast/ep-071-how-to-focus-with-dr-jarrod-spencer" target="_blank" rel="noopener">improve your focus</a>:</p> <ul> <li> <p class="">Focus on one thing at a time</p> </li> <li> <p class="">Don’t get wrapped up in what could be</p> </li> <li> <p class="">Focus on the problem in front of you and work it</p> </li> <li> <p class="">Acknowledge the distraction, let it go, and come back to where you are in the moment</p> </li> </ul>