Ep 211: 5 Reasons I Don’t Burnout Anymore

<p><span style="font-weight: 400;">Most perfectionists are all too familiar with burnout - as well as the overwhelm, procrastination and guilt that surrounds it. I know I definitely am! For over a decade, I reliably burned out at least once every six months. I felt helpless to the cycle and that the most I could hope for was learning how to spot the signs early.</span></p> <p><span style="font-weight: 400;">But now, after more than 2 years without burning out, I can safely say that burnout doesn’t have to be part of your life - even if you’re a recovering perfectionist with A LOT of big goals and a busy schedule. In this episode, I’m sharing 5 reasons I don’t burnout anymore and how you can stop burning out too. I hope you find it helpful!</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">My personal experience with burnout and the negative impact it had on my life</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The real reason that perfectionists burnout so often</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why burnout isn’t caused by your to-do list, your busy schedule or lack of sleep</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to spot the thoughts that are making you feel overwhelmed before they take over</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The hidden upside to burnout and why it’s so hard to stop</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li><span style="text-decoration: underline;"><a href= "https://perfectionistsgettingshitdone.com/" target="_blank" rel= "noopener"><strong>Perfectionists Getting Shit Done</strong></a></span> <span style="font-weight: 400;">- our group coaching program</span></li> <li><a href="https://samlaurabrown.com/fulltime/" target="_blank" rel="noopener"><strong>FREE Training</strong></a> <span style= "font-weight: 400;">- How To Build A Ful