Ep. 210 - Emma gets a ring stuck in her hair

<p>Topics covered:<br> <br> Holidaying while staying on track<br> <br> Not being demotivated by your start point<br> <br> Basal metabolic rate and confusion over calorie calculators<br> <br> COVID - what to do and what not to do<br> <br> Perfectionist break down<br> <br> @ESGfitness<br> @MadeleyChloe<br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>