Ep. 21: Sleep Primer

<p>Did you know that a person needs about 7 minutes to fall asleep?<br /> On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless.<br /> Listen to the episode where Ashdin talks about maintaining a sleep alarm <a href= "http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/14/ep-3-how-to-start-a-sleep-routine" target="_blank" rel="noopener"><strong>here</strong>.</a></p> <p>You can follow Ashdin Doctor on Instagram <span class= "atMention" title="ashdindoc">@ashdindoc</span></p> <p>You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: <a href= "https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a><br /> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a></p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>