Ep 207 - Understand Fear and Anxiety So They Don't Control You

<p class=""><a href= "https://hooverkarate.com/podcast/ep-206-mad-glad-sad-and-afraid" target="_blank" rel="noopener">Last week</a> <a href= "https://hooverkarate.com/podcast/ep-149-what-you-do-for-others-stays-behind" target="_blank" rel="noopener">Tim Hawk</a>, Tim, and Steve discussed fear. On this episode, they dive deeper into understanding anxiety (especially through the pandemic). You’ll hear things you can do to eliminate both fear and anxiety — or least control them — including:</p> <ul> <li> <p class="">Take small acts of bravery (“bridging”)</p> </li> <li> <p class="">Get to know your anxiety — learn as much as you can</p> </li> <li> <p class="">Change your perception — at minimum confirm your perception is truthful</p> </li> </ul>