Ep. 206 - Health & fitness Vs fat loss goals

<p>Clemma here for a Q&amp;A:<br> <br> We cover:<br> <br> Home workout tips - re motivation and getting them done<br> <br> Set point theory<br> <br> Buying clothes that FIT!!<br> <br> Not having a 'size' goal<br> <br> Health Vs fat loss goals and mindsets<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> <br> @MadeleyChloe<br> @ESGfitness<br> </p>