Ep. 204 - anti ageing, PCOS, conversation skills

<p>Q&amp;A:<br> <br> Sign ups open for GRADS!!<br> <br> Smaller people and lower calories - it's not fair!<br> <br> Assuming extremes,<br> <br> Squat range of motion,<br> <br> Sleep problems and pre bed protein,<br> <br> Exercise snacking<br> <br> the health benefits of even the smallest amount of exercise<br> <br> power plates<br> <br> And more<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a><br> <br> @MadeleyChloe<br> @ESGfitness</p>